find out some information about yoga asanas that act as immunity boosters for covid-19

Yoga for strong immunity: do these 5 yoga asanas daily to boost immunity

In the second wave of the coronavirus, we all saw how fast the infection spreads. This time many people were affected by this infection. Some showed mild symptoms, while in others the infection took a severe form. In such a situation, we should all work to strengthen our immunity.

Yoga is an ancient art that strengthens the body and also brings peace to the mind. Let's learn some easy yoga asanas that can help you build a strong immune system to fight the coronavirus.

Antibiotics or other medications help the body recover from illness, but immunity works to improve the body. At times like these, yoga can help boost immunity, perhaps in the most effective and natural way. We can adapt yoga for a healthy life. This is an ancient art, which strengthens the body and also brings peace to the mind. Let's learn some simple yoga asanas, which can help you develop a strong immune system to fight the coronavirus.

Pranayama(प्राणायाम)

Pranayama is a breathing technique. Viral infection is one of the most serious causes of a poor immune system. Pranayama means that the breathing technique increases your immunity. Through pranayama, we release our breath in a controlled way. What helps to improve the system of our entire body.

Adho Mukha Breath(अधो मुख श्वानासन)

In Adho Mukha Svanasana, the body is brought up in a "V" position from the inverted English word. There are many amazing benefits of this asana, so it must be practiced on a daily basis. This easy heats the whole body, which generates energy in the body. The Adho Mukha Svanasana pose helps in the flow of blood to the head and brain. Adho Mukha Svanasana is a great way to clear sinus infections, relieving pressure caused by a cold.

Setubandhasana(सेतुबंधासन)

This pose also opens the thymus along with our chest, an organ responsible for the development of T cells, a type of white blood cell necessary to support the immune system and fight infection.

Sleeping mats(सुप्त मत्स्येन्द्रासन)

It is considered a detox pose, which alternately shakes the spinal twist and stretches the torso, increasing circulation to the stomach, kidneys, and intestines, thus improving digestion.

Bhujangasana(भुजंगासन)

Bhujangasana is a chest opening pose, which helps to release white blood cells by enhancing the body's immunity. This powerful mudra will heal your digestive organs. This will help you get more nutritional benefits through food and fuel your immune system.